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Sausage & Pepper Stuffed Spaghetti Squash Boats
CHOICE MORSELS11Ingredients
75Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 lb. spaghetti squash
- 2 Tbsp. olive oil
- kosher salt
- pepper
- 1 lb. italian sausage (spicy or sweet)
- 2 cups bell pepper (sliced, or frozen pepper strips)
- 1 cup diced onions
- 3 cloves garlic (minced)
- 2 tsp. italian seasoning
- 24 oz. tomato (/spaghetti sauce)
- 1 cup shredded mozzarella cheese
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Directions
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1290mg54% |
| Potassium1440mg41% |
| Protein30g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C160% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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