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Ingredients
US|METRIC
4 SERVINGS
- olive oil (2 Tbsp e.v.)
- 1 lb. mild Italian sausage (ground)
- 1 cup onion (diced)
- 1 Tbsp. garlic (minced)
- 28 oz. cannellini beans (drained & rinsed)
- 20 oz. diced tomatoes (~ 2 cups canned, with juices)
- 6 oz. kale (~ 6 cups, 1 large head, roughly chopped)
- 2 medium zucchini (diced)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- Parmesan cheese (grated – optional)
- red chili flakes (– optional for spiciness)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1250mg52% |
| Potassium1870mg53% |
| Protein36g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A200% |
| Vitamin C220% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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