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Sausage & Garden Vegetable Orzo
HOUSEFUL OF HANDMADE11Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 8 oz. whole wheat orzo
- 12 oz. italian sausage
- 2 cloves garlic (minced)
- 1/2 onion (small, chopped)
- 2 medium tomatoes (diced)
- 1 summer squash (medium, diced)
- 1 green pepper (diced)
- 1 carrot (medium, diced)
- 1 cup broccoli florets
- 1/4 cup Parmesan cheese (finely shredded)
- 1/2 lemon (juiced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium430mg18% |
| Potassium360mg10% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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