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Sausage & Apple Stuffed Acorn Squash
MILES-MEREDITHTHOMPSON11Ingredients
80Minutes
420Calories
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Description
Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (Small - Medium, or 1 Large)
- 1 chopped onion
- 2 celery (Chopped Stalks of)
- 1 Tbsp. olive oil
- salt
- 1 tsp. fresh rosemary
- 3 garlic (Chopped Cloves Of)
- 1/2 lb Sausage
- 1 apple (Chopped)
- 1 cup panko breadcrumbs
- 1/2 cup Parmesan cheese
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Directions
- Using a sharp knife cut off the very top and bottom of each squash to create a flat base on each side (being careful not to cut through the center cavity). Slice the squash in half, scrape out seeds to create individual bowls for the stuffing. Drizzle each squash half with olive oil, salt, and pepper, and roast in a preheated oven at 400˚F (200˚C) for 40-50 minutes - or until fork tender.
- While squash is roasting - in a large fry pan over medium heat - heat oil and add onion, celery, salt, pepper, and rosemary. Cook until onions begin to soften. Add garlic and sausage, until sausage is browned on all sides. Add apple until slightly softened. Finally mix in Bread Crumbs and Parmesan cheese just until incorporated. Remove from heat.
- Once Squash has finished roasting (when you can easily poke it with a fork) remove from oven and fill each with prepared stuffing mixture. Return to oven for 15 minutes - adding a sprinkle of parmesan cheese to the top for the final 5 minutes.
NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol50mg17% |
Sodium800mg33% |
Potassium1110mg32% |
Protein17g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber7g28% |
Sugars7g |
Vitamin A20% |
Vitamin C50% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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