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Sausage Zucchini and Brown Rice Skillet (One Pan)
COOKING CLASSY18Ingredients
40Minutes
640Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 Tbsp. olive oil
- 3/4 cup yellow onion (finely chopped)
- 2 cups zucchini (halved and sliced)
- 1 cup chopped green bell pepper
- 2 cloves garlic (minced)
- 8 oz. smoked turkey sausage (sliced)
- 1 1/2 cups instant brown rice (such as Minute brown rice)
- 14.5 oz. diced tomatoes
- 1 1/2 cups low sodium chicken broth
- 1 tsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. dried thyme
- 1/8 tsp. cayenne pepper (optional)
- salt
- freshly ground black pepper
- 14.5 oz. black beans (drained and rinsed)
- 1 Tbsp. fresh parsley (chopped)
- 3/4 cup shredded cheddar cheese (optional)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium1110mg46% |
| Potassium1300mg37% |
| Protein32g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C110% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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