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Sausage Tomato Basil Spaghetti Squash {Paleo, Whole30, Keto}
THE PALEO RUNNING MOMMA15Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash
- olive oil
- salt
- 1 Tbsp. ghee (or coconut oil)
- 1 lb. sweet Italian sausage (or any Whole30 compliant sausage)
- 1/2 tsp. crushed red pepper (or to taste)
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 1 cup fresh basil (torn)
- 15 oz. diced tomatoes (fire roasted, drained)
- 1/2 cup coconut cream (or full fat coconut milk)
- 1/4 tsp. sea salt
- parsley (for garnish, optional)
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium1250mg52% |
| Potassium1070mg31% |
| Protein25g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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