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Sausage Sweet Potato and Apple Hash

COOKS WELL WITH OTHERS
14Ingredients
30Minutes
160Calories
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Ingredients

US|METRIC
  • 1 pound ground sausage (pork, turkey, or chicken)
  • 1 tablespoon olive oil
  • 1 onion (diced)
  • 2 sweet potatoes (diced with skins on)
  • kosher salt
  • pepper
  • 2 apples (large, I used honeycrisp diced with skins on)
  • 1/2 tablespoon dried thyme leaves
  • 1/2 tablespoon paprika
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground cumin
  • 1 teaspoon crushed red pepper flakes (depending on spice preference)
  • 1/4 cup water
  • green onions (Optional:)
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    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs11% DV32g
    Fiber24% DV6g
    Calories160Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium240mg10%
    Potassium450mg13%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber6g24%
    Sugars13g26%
    Vitamin A200%
    Vitamin C15%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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