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Jayc Powell: "delicious, slight deviation, but wonderful" Read More
16Ingredients
55Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (small, about 1.5 -2 pound)
- 1 spray coconut oil
- sea salt
- 1 Tbsp. butter
- 2 Tbsp. yellow onion (peeled and finely chopped)
- 1 lb. mild Italian sausage (ground, not in links)
- 2 cloves garlic (crushed)
- 1 cup tomato sauce
- 1/2 cup heavy whipping cream
- 1/2 tsp. dried basil
- 1/4 tsp. dried oregano
- 1/8 tsp. red pepper flakes (optional)
- 1/4 tsp. black pepper (or to taste)
- 1/4 tsp. sea salt (or to taste)
- 2 Tbsp. Parmesan cheese (finely grated)
- 1/4 cup mozzarella cheese (finely grated)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories720Calories from Fat510 |
% DAILY VALUE |
Total Fat57g88% |
Saturated Fat23g115% |
Trans Fat |
Cholesterol145mg48% |
Sodium1620mg68% |
Potassium910mg26% |
Protein24g |
Calories from Fat510 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber2g8% |
Sugars6g |
Vitamin A25% |
Vitamin C20% |
Calcium20% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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