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Ingredients
US|METRIC
4 SERVINGS
- 1/2 lb. sweet Italian sausage (pork, turkey, or chicken)
- 1 red bell pepper (sweet, finely chopped)
- 1 yellow onion (finely chopped)
- 5 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 tsp. ground fennel
- 1/2 tsp. red pepper flakes (crushed dried)
- salt
- pepper
- 2 eggs (lightly beaten)
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh parsley (chopped)
- 1/4 cup fresh basil (chopped)
- 8 oz. baby bella mushrooms (finely chopped, or stems if you have them)
- 6 mushroom caps (portoblello, approx. 4 & ½ “ wide)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium760mg32% |
| Potassium700mg20% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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