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Sausage Stuffed Delicata Squash
A HINT OF ROSEMARY13Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 delicata squash (medium, halved lengthwise & seeded, about 1 pound each)
- 3 tsp. olive oil (divided)
- 1/4 tsp. salt
- 1/2 tsp. freshly ground black pepper (divided)
- 8 oz. mild Italian sausage (uncooked, casings removed)
- 1/2 cup chopped onion (about 3 ounces)
- 2 garlic cloves (minced)
- 8 cups kale (torn or roughly chopped fresh, stems removed, about 7 ounces)
- 1/3 cup golden raisins
- 1/3 cup chicken stock (or broth)
- 1/4 cup shredded swiss cheese
- 2 Tbsp. panko bread crumbs (or gluten-free panko bread crumbs)
- 1/4 tsp. grated nutmeg (freshly, or ground nutmeg)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium520mg22% |
| Potassium1670mg48% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A200% |
| Vitamin C250% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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