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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (to taste)
- 1 lb. sausages (any kind, casings removed)
- 1 pepper (green, yellow or red, chopped )
- 1 onions (medium, chopped)
- 2 stalks celery (chopped)
- 1 cup sliced carrots
- 1 cup broccoli florets (cut into bite sized pieces)
- 3 Tbsp. minced garlic (more or less to taste)
- 3 Tbsp. Cajun seasoning (more or less to taste)
- 15.5 oz. red kidney beans (1 can, rinsed and drained)
- 1 cup water (to desired thickness)
- 28 oz. canned tomatoes (1 can, diced, undrained)
- 2 cups rice pasta (quinoa, or cous cous, cooked)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1030mg43% |
| Potassium1350mg39% |
| Protein29g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A130% |
| Vitamin C140% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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