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Sausage Spinach Scrambled Egg Breakfast Muffins
FLOUR ON MY FACE8Ingredients
38Minutes
160Calories
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Ingredients
US|METRIC
22 SERVINGS
- 1 lb. kielbasa sausage (smoked, or ground breakfast sausage)
- 12 large eggs
- 1/3 cup frozen chopped spinach (thawed and drained well)
- 1/2 cup heavy cream (or milk)
- 2 1/2 cups shredded cheese (divided)
- 1/4 tsp. salt
- 1/2 tsp. ground pepper
- 1/2 tsp. garlic powder
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium400mg17% |
| Potassium55mg2% |
| Protein10g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A8% |
| Vitamin C6% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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