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Ingredients
US|METRIC
1 SERVINGS
- 2 turkey breakfast sausage (or links Johnsonville® Fully Cooked Original Recipe, diced.)
- 1 egg
- salt
- 1 slice American cheese (processed)
- 1 English muffin (split and toasted)
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Directions
- Coat a 2-cup glass measuring cup with cooking spray. Add sausage. Microwave on high for 20 seconds; stir.
- Add the egg, salt and pepper; stir. Microwave for 45 seconds, stirring every 15 seconds, or until egg is set. Let stand 1 minute.
- To assemble sandwich, place cheese on bottom half of English muffin. Remove sausage and egg patty from measuring cup and place on top of cheese. Top with English muffin top.
NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol220mg73% |
| Sodium1370mg57% |
| Potassium340mg10% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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