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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 yellow onion (medium, minced)
- 2 garlic cloves
- 1 cup diced mushrooms
- 1 tsp. fresh oregano (minced)
- 1/2 tsp. fresh rosemary (minced)
- 1/2 tsp. fresh thyme (minced)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 3/4 cup pinto beans (mashed)
- 1/2 cup vital wheat gluten
- 3 Tbsp. nutritional yeast
- 1 tsp. yellow mustard
- 1 puff pastry (recipe vegan)
- 2 Tbsp. water (or unsweetened plant-based milk)
- 1 Tbsp. sesame seeds
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium330mg9% |
| Protein22g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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