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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken (Italian Sausage, turkey or pork)
- 1 small onion (diced)
- 2 carrots (diced)
- 2 celery ribs (diced)
- 8 cups chicken stock (good, we prefer low sodium)
- 1 lb. potato (diced, red, white or gold work best)
- 3 cups chopped kale (or spinach)
- 1/2 cup heavy cream (or half and half)
- 1 tsp. dried thyme
- salt
- pepper
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol135mg45% |
| Sodium1020mg43% |
| Potassium1420mg41% |
| Protein41g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A120% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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