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16Ingredients
75Minutes
420Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 12-oz tube Jimmy Dean, 50% less fat sausage (tube Jimmy Dean, 50% less fat)
- 2 medium carrots (diced)
- 2 celery (ribs, diced)
- 1 green bell pepper (diced)
- 2 cloves garlic (minced)
- 1/2 tsp. thyme
- 1/2 tsp. tarragon
- 1/2 tsp. fennel seeds
- 1/4 tsp. red pepper flakes
- 3/4 tsp. kosher salt
- 14.5 oz. diced tomatoes (undrained)
- 15 oz. garbanzo beans (drained and rinsed)
- 1/2 cup green lentils (or dry red)
- 6 cups chicken broth
- 1 cup water
- 3 cups kale (chopped, I remove the stem)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol30mg10% |
Sodium600mg25% |
Potassium1150mg33% |
Protein25g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber15g60% |
Sugars9g |
Vitamin A110% |
Vitamin C70% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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