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C-KS MovementMasters: "So... I kinda forgot I don't like fennel...but my…" Read More
17Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 large onion (chopped)
- 1 pinch baking soda (see notes)
- water (or vegetable broth)
- 1/2 red bell pepper (large, chopped)
- 4 cloves garlic (minced)
- 3 cups cannellini beans (cooked, or other white beans or 2 cans, rinsed and drained, drained)
- 1 cup vegetable broth (plus additional, as needed)
- 1 tsp. rubbed sage
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 tsp. fennel seed (see note, crushed)
- 1/2 tsp. dried basil
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. red pepper flakes (depending on how spicy want it to be)
- 4 cups fresh spinach (chopped)
- smoked salt (to taste)
- 1 cup corn grits (yellow, prepared according to package instructions)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium910mg38% |
| Potassium940mg27% |
| Protein15g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C110% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
C-KS MovementMasters 5 years ago
So... I kinda forgot I don't like fennel...but my family said it was good.