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Sausage Couscous with Maple Syrup
MAPLE FROM QUEBEC17Ingredients
35Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 European sausages of your choice (European, your choice)
- 3 Tbsp. olive oil
- 2 garlic cloves (finely chopped)
- 1 onion (chopped)
- 1 1/2 cups celery (finely chopped)
- 1 1/2 cups carrots (diced)
- 1 1/2 cups red pepper (or green)
- 1 1/2 cups broccoli (blanched)
- salt
- freshly ground pepper
- 2 Tbsp. maple syrup
- 1 1/4 cups chicken stock
- 1 1/4 cups couscous (medium grain)
- 1/4 cup fresh oregano (chopped or 10 ml, 2 teaspoons dry oregano)
- 1/4 cup maple syrup
- 2 Tbsp. orange juice
- Dijon mustard
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium1110mg46% |
| Potassium1150mg33% |
| Protein30g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber10g40% |
| Sugars27g |
| Vitamin A180% |
| Vitamin C190% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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