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Sausage Cheddar Breakfast Muffins
RUNNING TO THE KITCHEN12Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
11 SERVINGS
- 6 oz. pork sausage (Jones all natural)
- 4 eggs
- 1/4 cup milk
- 3 Tbsp. maple syrup
- 1 cup almond meal
- 2 Tbsp. ground flaxseed
- 1/2 cup cashew meal
- 1 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1 cup cheddar cheese (grated)
- 2 green onions (chopped)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein11g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C2% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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