Sausage Breakfast Bites

24/7 LOW CARB DINER(2)
Christina Thompson: "Easy and delicious! I used 11 eggs and my muffin…" Read More
7Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound pork sausage
  • 12 eggs
  • 1 1/2 cups shredded Jack cheese
  • 4 ounces green chilies
  • 3 tablespoons coconut flour
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt
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    NutritionView More

    260Calories
    Sodium20% DV490mg
    Fat32% DV21g
    Protein31% DV16g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories260Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol250mg83%
    Sodium490mg20%
    Potassium210mg6%
    Protein16g31%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A10%
    Vitamin C40%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Christina Thompson 2 years ago
    Easy and delicious! I used 11 eggs and my muffin cups were still overflowing. Next time I’ll use 10 eggs
    Jaret 2 years ago
    It was Yummly! I make it accordingly. I would definitely make it again. Highly recommended!

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