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Sausage Apple Breakfast Strata
THE NUTRITIONIST REVIEWS10Ingredients
┅Seconds
1190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 red onion (medium, minced)
- 1 apple (large Michigan, diced)
- 3 cups kale (chopped finely)
- 1 cup cooked sausage (diced)
- 6 eggs
- 2 1/4 cups milk
- 1 tsp. black pepper
- 12 slices bread (whole-grain, cut into 1-inch cubes)
- 1 cup shredded sharp cheddar cheese
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NutritionView More
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1190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1190Calories from Fat710 |
| % DAILY VALUE |
| Total Fat79g122% |
| Saturated Fat29g145% |
| Trans Fat2.5g |
| Cholesterol485mg162% |
| Sodium2890mg120% |
| Potassium1050mg30% |
| Protein58g |
| Calories from Fat710 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars18g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium70% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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