Sausage Apple Breakfast Strata

THE NUTRITIONIST REVIEWS
10Ingredients
Seconds
1190Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 red onion (medium, minced)
  • 1 apple (large Michigan, diced)
  • 3 cups kale (chopped finely)
  • 1 cup cooked sausage (diced)
  • 6 eggs
  • 2 1/4 cups milk
  • 1 teaspoon black pepper
  • 12 slices bread (whole-grain, cut into 1-inch cubes)
  • 1 cup shredded sharp cheddar cheese
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    NutritionView More

    1190Calories
    Sodium120% DV2890mg
    Fat122% DV79g
    Protein114% DV58g
    Carbs20% DV59g
    Fiber16% DV4g
    Calories1190Calories from Fat710
    % DAILY VALUE
    Total Fat79g122%
    Saturated Fat29g145%
    Trans Fat2.5g
    Cholesterol485mg162%
    Sodium2890mg120%
    Potassium1050mg30%
    Protein58g114%
    Calories from Fat710
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber4g16%
    Sugars18g36%
    Vitamin A100%
    Vitamin C70%
    Calcium70%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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