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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. turkey sausage (Italian sausage, also works)
- 3/4 cup chopped onion
- 2/3 cup chopped celery
- 3/4 cup sliced carrots (about the same size as the celery)
- 1 zucchini (small chopped)
- 6 cups chicken stock
- 28 oz. diced tomatoes (with the juice)
- 3 cloves garlic (finely chopped)
- 1 tsp. salt (or to taste)
- 1 1/2 cups brown lentils (dried)
- 1/4 cup fresh basil
- 2 tsp. dried oregano
- 1/4 cup fresh parsley
- Parmesan cheese (optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1890mg79% |
| Potassium2170mg62% |
| Protein56g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber27g108% |
| Sugars19g |
| Vitamin A120% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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