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Sausage And Kale Stuffed Spaghetti Squash
FAMILY FOOD ON THE TABLE9Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 spaghetti squash (medium)
- 2 tsp. extra-virgin olive oil
- 1 small onion (finely diced)
- 2 cloves garlic (minced)
- 1 lb. hot italian turkey sausage (see notes)
- 1 bunch kale (trimmed off stalk and roughly chopped)
- 1/2 tsp. salt (divided)
- 1/4 tsp. black pepper (divided)
- 1/2 cup Parmesan cheese (divided)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium660mg28% |
| Potassium1260mg36% |
| Protein15g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A360% |
| Vitamin C250% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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