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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. sauerkraut (drained and wrung dry, juice discarded, about 5 ounces sauerkraut, drained; about 1 1/3 cups, very lightly packed)
- 2/3 cup lukewarm water
- 1/4 cup pickle juice (dill, or sour pickle juice)
- 1/4 cup vegetable oil
- 1 1/3 cups flour (whole rye, pumpernickel)
- 1 cup whole wheat flour (traditional)
- 1 cup bread flour (unbleached)
- 1/2 cup potato flakes (dried, or 3 tablespoons, 1 1/4 ounces potato flour)
- 2 Tbsp. vital wheat gluten
- 1 Tbsp. caraway seeds
- 1 Tbsp. mustard seeds (whole)
- 1 Tbsp. dried minced onion
- 1 tsp. salt
- 1 Tbsp. sugar
- 2 1/2 tsp. instant yeast
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories640Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat1g5% |
Trans Fat0g |
Cholesterol |
Sodium780mg33% |
Potassium450mg13% |
Protein17g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate109g36% |
Dietary Fiber9g36% |
Sugars21g |
Vitamin A0% |
Vitamin C25% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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