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Sauerkraut Chickpea Flour Pierogies with Spiced Applesauce
STRENGTH AND SUNSHINE10Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup chickpea flour
- 1 Tbsp. psyllium husk powder
- 1/4 cup water
- 1/2 cup sauerkraut
- 1/2 cup unsweetened applesauce
- 1/2 tsp. summer savory
- 1/2 tsp. caraway seeds
- 1/4 tsp. onion powder
- 1/4 tsp. Dijon mustard
- fresh parsley (for serving)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium140mg4% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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