Sauerkraut

CUISINE FIEND
8Ingredients
45Minutes
70Calories

Ingredients

US|METRIC
  • 1 head cabbage (spring, about 450-500g when shredded)
  • 1 medium carrot
  • 3 garlic cloves (peeled and roughly chopped)
  • 10 grams sea salt (good quality)
  • 1 dried chili (deseeded and snipped into little pieces with scissors)
  • 1 teaspoon caraway seeds
  • 1 teaspoon black mustard seeds
  • 1/2 teaspoon fennel seeds
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    NutritionView More

    70Calories
    Sodium43% DV1020mg
    Fat0% DV0g
    Protein6% DV3g
    Carbs5% DV14g
    Fiber24% DV6g
    Calories70Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1020mg43%
    Potassium650mg19%
    Protein3g6%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber6g24%
    Sugars<1g2%
    Vitamin A60%
    Vitamin C200%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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