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Ingredients
US|METRIC
4 SERVINGS
- 6 chicken legs (skinned, drums and thighs, skin removed)
- 1 Tbsp. vegetable oil
- 1/2 cup onion (diced or sliced)
- 1 Tbsp. garlic (minced)
- 1/2 cup white wine
- 22 oz. stewed tomatoes (~ 1 1/2 small cans, with juices)
- 3/4 tsp. Italian seasoning (dried)
- 3/4 tsp. salt
- 1 pinch black pepper
- 6 cups cooked rice (~ 2 cups uncooked)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol155mg52% |
| Sodium940mg39% |
| Potassium760mg22% |
| Protein36g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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