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Ingredients
US|METRIC
6 SERVINGS
- 3 lb. beef (chuck, cut into 1” pieces)
- 2 cups carrots (chopped into 2" pieces)
- 3 celery (medium-sized stalks of, chopped into ½” pieces)
- 1 sweet onion (peeled & chopped)
- 5 garlic cloves (peeled and chopped)
- 1 1/2 cups dry red wine
- 4 cups beef stock (good quality)
- 28 oz. diced tomatoes (canned)
- 1 Tbsp. worcestershire sauce
- 1 bay leaf
- 2 Tbsp. fresh rosemary (chopped)
- 2 Tbsp. chopped fresh thyme
- 1 lb. waxy potatoes (chopped into 1” pieces)
- 1 cup pearl barley
- 1 1/2 cups frozen peas
- virgin olive oil
- coarse sea salt
- cracked black pepper
- Parmesan (Optional:, rind)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat14g70% |
| Trans Fat2.5g |
| Cholesterol155mg52% |
| Sodium770mg32% |
| Potassium2120mg61% |
| Protein56g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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