Saucy Simmered Teriyaki Tofu Bowl

WHAT SMELLS SO GOOD
12Ingredients
45Minutes
180Calories

Ingredients

US|METRIC
  • 1 1/2 cups water
  • 1 teaspoon ginger (fresh grated)
  • 1 clove garlic (minced)
  • 2 green onions (minced)
  • 1 orange
  • 1 cup tofu (chopped Teriyaki, "Jerky")
  • 1/2 cup onion flakes (dried)
  • 1/4 cup celery (dried, slices)
  • 2 cups broccoli (chopped)
  • 1 1/2 cups snow peas (chopped)
  • 1/4 cup teriyaki sauce (I used San-J)
  • 1/4 cup sauce (Asian-style orange, I used San-J Orange Sauce)
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    NutritionView More

    180Calories
    Sodium33% DV790mg
    Fat5% DV3.5g
    Protein20% DV10g
    Carbs10% DV29g
    Fiber28% DV7g
    Calories180Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium790mg33%
    Potassium680mg19%
    Protein10g20%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A20%
    Vitamin C180%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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