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Saucy Simmered Teriyaki Tofu Bowl
WHAT SMELLS SO GOOD12Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups water
- 1 tsp. ginger (fresh grated)
- 1 clove garlic (minced)
- 2 green onions (minced)
- 1 orange
- 1 cup tofu (chopped Teriyaki, "Jerky")
- 1/2 cup onion flakes (dried)
- 1/4 cup celery (dried, slices)
- 2 cups broccoli (chopped)
- 1 1/2 cups snow peas (chopped)
- 1/4 cup teriyaki sauce (I used San-J)
- 1/4 cup sauce (Asian-style orange, I used San-J Orange Sauce)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium790mg33% |
| Potassium680mg19% |
| Protein10g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars10g |
| Vitamin A20% |
| Vitamin C180% |
| Calcium35% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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