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Ingredients
US|METRIC
6 SERVINGS
- 3 cups instant brown rice (uncooked)
- 2 tsp. canola oil
- 6 boneless pork loin chops (6 ounces each)
- 1 small onion (sliced)
- 1 cup diced tomatoes (canned)
- 1 cup reduced sodium beef broth
- 1 Tbsp. parsley flakes (dried)
- 1/2 tsp. salt
- 1/4 tsp. pepper
- 1/8 tsp. dried basil
- 1/8 tsp. dried oregano
- 2 Tbsp. all purpose flour
- 1/2 cup water
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium810mg34% |
| Potassium1440mg41% |
| Protein56g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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