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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced tomato (seeded and)
- 1/4 cup sweet onion (finely chopped)
- 2 Tbsp. fresh basil (chopped)
- 1 Tbsp. chopped garlic
- 1/2 tsp. salt
- 1 lb. extra lean ground beef (at least 96% lean)
- 1/4 cup panko breadcrumbs
- 1/4 cup egg whites (about 2 large, or fat-free liquid egg substitute)
- 1/4 tsp. onion powder
- 3/4 cup marinara sauce (with 3g fat or less per ½-cup serving)
- 1/4 cup shredded part skim mozzarella cheese
- 1/4 cup shredded Parmesan cheese
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium740mg31% |
| Potassium780mg22% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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