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Saucy Cod Fillets Florentine
TURNIPS 2 TANGERINES16Ingredients
50Minutes
880Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup chopped onion
- 1 garlic clove (crushed)
- 1 Tbsp. olive oil
- 16 oz. tomato sauce
- 2 tsp. fresh rosemary (chopped)
- 1/2 tsp. italian seasoning
- 1/2 tsp. salt
- 1/8 tsp. pepper
- 1 lb. cod fillets (4 large)
- 4 slices fontina cheese
- 16 asparagus spears (thin fresh, use 3 asparagus spears instead of 4 if spears are large*)
- 2 Tbsp. butter
- 1/4 cup dry white wine (or water)
- 2 bunches fresh spinach
- 1 qt. boiling water
- 1 lb. angel hair pasta (hot cooked)
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NutritionView More
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880Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories880Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1240mg52% |
| Potassium2220mg63% |
| Protein51g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate114g38% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A360% |
| Vitamin C90% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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