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Ingredients
US|METRIC
4 SERVINGS
- 1 cup baby spinach
- 1 Tbsp. olive oil
- 6 chicken breast tenderloins (boneless skinless)
- 1/2 tsp. kosher salt (divided)
- 1/2 tsp. freshly cracked black pepper (divided)
- 3 Tbsp. butter
- 3 Tbsp. flour
- 1 1/2 cups milk
- 1 Tbsp. Italian seasoning
- 1 cup shredded cheddar cheese
- 14 oz. diced tomatoes (drained)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium750mg31% |
| Potassium1010mg29% |
| Protein59g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars9g |
| Vitamin A45% |
| Vitamin C25% |
| Calcium40% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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