Saucy Beans and Artichoke Hearts with Feta

EPICURIOUS
9Ingredients
65Minutes
480Calories

Ingredients

US|METRIC
  • 1/2 cup extra virgin olive oil (plus more for drizzling)
  • 1 onion (large, finely chopped)
  • 2 tomatoes (large, grated on the large holes of a box grater)
  • 4 garlic cloves (finely grated)
  • 1 tablespoon tomato paste
  • 1 teaspoon fresh oregano (finely chopped, or 1 Tbsp. dried, plus more for serving)
  • 1/2 teaspoon crushed red pepper flakes (plus more for serving)
  • 28 ounces artichoke hearts (drained, halved lengthwise)
  • 42 ounces white beans (lima or other large, drained, rinsed, or 4 cups homemade beans, drained)
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    NutritionView More

    480Calories
    Sodium5% DV115mg
    Fat28% DV18g
    Protein37% DV19g
    Carbs21% DV62g
    Fiber92% DV23g
    Calories480Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium1450mg41%
    Protein19g37%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate62g21%
    Dietary Fiber23g92%
    Sugars4g8%
    Vitamin A10%
    Vitamin C30%
    Calcium20%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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