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Saturday Night Stir Fry – Chicken, Broccoli and Mushroom’s in an Oyster Sauce Gravy
SPAULYSEASONALSERVINGS12Ingredients
55Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless chicken breast (cut into pieces)
- 1 tsp. corn flour
- 300 mL chicken stock
- 2 Tbsp. soy sauce
- 50 mL oyster sauce
- 1 piece fresh ginger (peeled and finely sliced)
- 2 garlic cloves (medium, minced)
- 1 Tbsp. sesame oil
- 2 Tbsp. cooking oil (I used olive oil)
- 1 head broccoli (cut into florets)
- 1 shallot (sliced)
- 1 mushrooms (pack, 250g of chesnut, sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1160mg48% |
| Potassium1140mg33% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C230% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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