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11Ingredients
35Minutes
340Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. calamari (tubes, cleaned)
- 1 cup fresh tomatoes (chopped)
- 2 garlic cloves (minced)
- 1 Tbsp. fresh parsley (chopped)
- 2 Tbsp. capers
- 1 Tbsp. juice (caper)
- 2 Tbsp. fresh lemon juice
- 2 Tbsp. extra-virgin olive oil
- 1 Tbsp. coconut oil
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium600mg25% |
| Potassium690mg20% |
| Protein30g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
M 4 years ago
So flavorful and delicious! We used much less salt than called for (since capers & tomatoes are already salty) & served this dish on top of rice to make it filling enough for dinner. I can't wait to make it again with other proteins!