Satueed Calamari with Tomato Caper Salsa

TASTING PAGE
11Ingredients
35Minutes
340Calories

Ingredients

US|METRIC
  • 1 pound calamari (tubes, cleaned)
  • 1 cup fresh tomatoes (chopped)
  • 2 garlic cloves (minced)
  • 1 tablespoon fresh parsley (chopped)
  • 2 tablespoons capers
  • 1 tablespoon juice (caper)
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon coconut oil
  • salt
  • pepper
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    340Calories
    Sodium25% DV600mg
    Fat28% DV18g
    Protein59% DV30g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol425mg142%
    Sodium600mg25%
    Potassium690mg20%
    Protein30g59%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A15%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop