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12Ingredients
60Minutes
150Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 Tbsp. ghee (grass fed butter or extra-virgin olive oil)
- 1 1/4 lb. mixed mushrooms (such as cremini, oyster, chanterelles and shiitake, chopped,, 8 cups)
- 1/2 lb. shallots (finely diced, 2 cups)
- 1 Tbsp. tomato paste
- 2 tsp. fresh thyme leaves (chopped)
- 1 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. ground cinnamon
- 1 pinch ground allspice
- 1 tsp. sea salt (Celtic, more to taste)
- 1/2 tsp. black pepper
- 5 oz. baby spinach (coarsely chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium600mg17% |
| Protein5g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Laila Z. 4 years ago
Made this with portobello instead of chanterelles, but it was still fantastic. Had it with toasted onion bread. Will absolutely make this soup again.