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Ingredients
US|METRIC
4 SERVINGS
- 250 grams mustard greens
- 250 grams mixed greens (like spinach, bathua, chenopodium, I used mix of spinach, turnip and collard greens)
- 1 medium onion (chopped)
- 6 large garlic cloves (chopped)
- 1 inch ginger (chopped)
- 2 green chilies (or to taste, chopped)
- 2 medium tomatoes (chopped)
- 3 inches white radish (mooli, chopped, around 1/2 cup chopped radish)
- 1/2 tsp. red chili powder
- 1 tsp. salt (or to taste)
- 1 1/2 cups water
- 2 Tbsp. maize flour (makki ka atta)
- 3 Tbsp. ghee
- 1/4 tsp. asafetida (hing, also known as)
- 4 large garlic cloves (chopped)
- 1 medium onion (chopped)
- 2 dried red chilies
- 1/2 tsp. coriander powder
- 1/2 tsp. Garam Masala
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium720mg21% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A250% |
| Vitamin C210% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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