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Ingredients
US|METRIC
6 SERVINGS
- 2 dried red chile peppers (large, optional)
- 2 bunches fresh spinach (washed and chopped)
- 1 bunch mustard greens (washed and chopped)
- 2 Tbsp. ghee (clarified butter)
- 1/2 tsp. cumin seeds
- 1/4 cup finely chopped onion
- 1/2 tsp. ginger paste
- 2 tsp. garlic paste
- 1/2 tomato (chopped)
- salt (to taste)
- 1/2 tsp. white sugar (or to taste)
- 1/4 cup water (optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium690mg20% |
| Protein4g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A220% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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