Sardinian Fregula with Courgette, Mint, Lemon, Parmesan and Pine Nuts

CHILLI AND MINT
8Ingredients
40Minutes
280Calories

Ingredients

US|METRIC
  • 225 grams fregula (75g per person)
  • 3 courgettes (cut into thin half moons, 1 courgette per person)
  • 1 lemon juice (and zest, to taste)
  • 4 stems fresh mint leaves (finely chopped)
  • 60 grams Parmesan
  • 1 handful pine nuts
  • salt
  • pepper
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    280Calories
    Sodium25% DV600mg
    Fat32% DV21g
    Protein25% DV13g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories280Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol15mg5%
    Sodium600mg25%
    Potassium730mg21%
    Protein13g25%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars7g14%
    Vitamin A10%
    Vitamin C70%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop