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Sardinian Fregula with Courgette, Mint, Lemon, Parmesan and Pine Nuts
CHILLI AND MINT8Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
3 SERVINGS
- 225 grams fregula (75g per person)
- 3 courgettes (cut into thin half moons, 1 courgette per person)
- 1 lemon juice (and zest, to taste)
- 4 stems fresh mint leaves (finely chopped)
- 60 grams Parmesan
- 1 handful pine nuts
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium600mg25% |
| Potassium730mg21% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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