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Sardines with Sun-Dried Tomato and Capers
ALLRECIPES11Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3.75 oz. sardines
- 1 inch olive oil
- 1/2 fresh lemon
- 1 pinch salt and ground black pepper (to taste)
- 1/4 tsp. cayenne pepper
- 1/2 tsp. dried oregano
- 1/2 tsp. dried thyme
- 1 pinch crushed red pepper flakes (or to taste)
- 2 garlic cloves (chopped)
- 2 Tbsp. sun-dried tomatoes (chopped)
- 1 Tbsp. capers
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium940mg39% |
| Potassium780mg22% |
| Protein29g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium50% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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