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Ingredients
US|METRIC
2 SERVINGS
- 1 lemon
- 1 bunch parsley (half the leaves kept whole, the other half finely chopped)
- 1 garlic clove (small, finely chopped)
- 1 fennel bulb (with fronds)
- 50 grams toasted pine nuts
- 50 grams raisins
- 1 handful green olives (chopped)
- 3 Tbsp. olive oil
- 4 sardines (large, scaled and gutted)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium710mg30% |
| Potassium1170mg33% |
| Protein12g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars16g |
| Vitamin A60% |
| Vitamin C160% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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