Sardines with Potatoes Recipe | Yummly

Sardines With Potatoes

ELLINIKOXREOS
10Ingredients
35Minutes
710Calories
Read Directions
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Description

The recipe is really easy and tasteful. Sardines are healthy due to Omega-3 and cheap at least in Greece. So take a look below and don't hesitate to cook it!

Ingredients

US|METRIC
  • 1 kilogram sardines
  • 500 grams potatoes
  • 8 teaspoons olive oil
  • 50 grams parsley
  • 50 grams rusks (crumbs)
  • 2 pinches salt
  • 4 teaspoons white flour
  • 1 lemon (only the juice)
  • 1 teaspoon mustard
  • 1/2 cup water
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    Directions

    1. First of all, clean the sardines (I hate this step - it is too boring...), then sprinkle them with salt and put them in refrigerator.
    2. Put the rack in the center of the oven and preheat the oven to 180 degrees C. Take a roasting tray and rub it with the half of the olive oil, then sprinkle it with the half of the crumbs rusks.
    3. Peel potatoes, cut them into slices and place them on board avoiding the overlapping. Sprinkle over a pinch of salt and the mustard after pouring the water in the tray. Roast them for about 40 minutes. Then lay the sardines on the top of potatoes so that they meet but not overlap. Sprinkle with flour.
    4. Finely chop the parsley and place them up to sardines. Sprinkle them with the juice of the lemon and the rest of the olive oil as not to see the flour.
    5. Roast for about 20 minutes and it is ready!

    NutritionView More

    710Calories
    Sodium60% DV1440mg
    Fat57% DV37g
    Protein129% DV66g
    Carbs9% DV26g
    Fiber16% DV4g
    Calories710Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol355mg118%
    Sodium1440mg60%
    Potassium1610mg46%
    Protein66g129%
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A25%
    Vitamin C100%
    Calcium100%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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