Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Sardines With Chickpeas, Lemon & Parsley
BBC GOOD FOOD9Ingredients
20Minutes
250Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
6 SERVINGS
- 50 grams plain flour
- 10 sardines (scaled and cleaned, 8 if large)
- 2 lemons
- 1 bunch parsley leaves (flat-leaf, only, roughly chopped)
- 3 garlic cloves (finely chopped)
- 3 Tbsp. olive oil
- 1 glass white wine (about 125ml)
- 400 grams chickpeas (cans, or butterbeans, drained and rinsed)
- 250 grams cherry tomatoes (pack, halved)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium290mg12% |
| Potassium400mg11% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C70% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes