Sardine Kalonji Jhal - Sardine in Mustard Gravy (Bengali Style) Recipe | Yummly

Sardine kalonji jhal - Sardine in mustard gravy (Bengali style)

BAISALI'S HOMELY KITCHEN
11Ingredients
15Minutes
320Calories
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Ingredients

US|METRIC
  • 6 sardines (Fishes)
  • 1 teaspoon jeera (Black, / Kalonji / Nigella seeds)
  • 1 onions (small, finely chopped)
  • 3 green chilies (silted)
  • 1 teaspoon ginger paste (optional – for people who does not like the smell of sea fish)
  • 1 1/2 tablespoons mustard (grinded)
  • 2 teaspoons ground turmeric
  • 1 tomatoes (small chopped)
  • 1 cup cilantro leaves (chopped, Cilantro)
  • salt (to taste)
  • 8 tablespoons oil (– This is a Bengali preparation and hence we need to use mustard oil)
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    NutritionView More

    320Calories
    Sodium15% DV350mg
    Fat46% DV30g
    Protein12% DV6g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories320Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol20mg7%
    Sodium350mg15%
    Potassium370mg11%
    Protein6g12%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A20%
    Vitamin C150%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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