Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Sardine kalonji jhal - Sardine in mustard gravy (Bengali style)
BAISALI'S HOMELY KITCHEN11Ingredients
15Minutes
320Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 6 sardines (Fishes)
- 1 tsp. jeera (Black, / Kalonji / Nigella seeds)
- 1 onions (small, finely chopped)
- 3 green chilies (silted)
- 1 tsp. ginger paste (optional – for people who does not like the smell of sea fish)
- 1 1/2 Tbsp. mustard (grinded)
- 2 tsp. ground turmeric
- 1 tomatoes (small chopped)
- 1 cup cilantro leaves (chopped, Cilantro)
- salt (to taste)
- 8 Tbsp. oil (– This is a Bengali preparation and hence we need to use mustard oil)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium350mg15% |
| Potassium370mg11% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C150% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes