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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1 onion (small, or several shallots)
- 2 cups fennel (chopped, tops or bulbs or a combination, exact measurements are not critical)
- 28 oz. tomatoes (whole)
- 1 tsp. fennel seed
- 8 oz. sardines (bone-in, packed in olive oil)
- salt
- pepper
- 1 lb. penne (or other pasta)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium540mg23% |
| Potassium1330mg38% |
| Protein32g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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