Sardine and Yogurt Pate Recipe | Yummly

Sardine and Yogurt Pate

ANANÁS E HORTELÃ
7Ingredients
25Minutes
15Calories
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Description

Cod cakes are a true delicacy. In this version, fresh cod is flaked with a fork, then added to a simple batter seasoned with paprika and fresh parsley. The batter should be similar to a dense pancake batter, so you may need to add more milk if it is too thick. For the crispiest crust, heat the oil until it is almost smoking before ladleing in the portions, being careful not to overcrowd theh pan.

Ingredients

US|METRIC
  • 1 can sardines (in oil)
  • 1/2 onion (chopped)
  • 2 tablespoons plain yogurt
  • 1 teaspoon lemon juice
  • 1 teaspoon mustard
  • salt (to taste)
  • fresh chives (to taste)
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    Directions

    1. Drain the oil from the can and remove the sardine bones.
    2. Use a fork to mash the sardines a bit.
    3. Add the onion, yogurt, lemon juice, mustard and salt. Mix well until a paste forms.
    4. Refrigerate until serving. Sprinkle with chopped fresh chives.
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    NutritionView More

    15Calories
    Sodium9% DV210mg
    Fat0% DV0g
    Protein2% DV<1g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories15Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol0mg0%
    Sodium210mg9%
    Potassium50mg1%
    Protein<1g2%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A6%
    Vitamin C8%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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