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Ingredients
US|METRIC
2 SERVINGS
- 2 slices toasted bread (thick cut recommended)
- 1 avocado (ripe, smashed)
- 1 can sardines (brisling, in olive oil)
- 1/2 lemon (juiced and seeds removed)
- 1 handful cilantro (chopped)
- 1 dash salt (and black pepper)
- 1 dash smoked paprika
- 1 pinch chili flakes
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium290mg12% |
| Potassium580mg17% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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