Sardine Thoran Recipe | Yummly

Sardine Thoran

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13Ingredients
30Minutes
440Calories
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Ingredients

US|METRIC
  • 2 tablespoons coconut oil
  • 1/2 teaspoon mustard seeds
  • 1 onion (finely chopped)
  • 3 garlic cloves (minced)
  • 1 ginger (–inch, minced)
  • 1 serrano pepper (minced)
  • 1 sprig curry leaves
  • 8.75 ounces sardines (wild, in extra virgin olive oil)
  • 1/2 cup shredded coconut (finely)
  • 1 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon masala (meat)
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    NutritionView More

    440Calories
    Sodium63% DV1500mg
    Fat42% DV27g
    Protein53% DV27g
    Carbs7% DV22g
    Fiber16% DV4g
    Calories440Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol140mg47%
    Sodium1500mg63%
    Potassium730mg21%
    Protein27g53%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A4%
    Vitamin C15%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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