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Sardine Roulade with Jalapeño, Monterey Jack, and Tomato Sauce
EPICURIOUS11Ingredients
70Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. unsalted butter
- 6 Tbsp. all-purpose flour
- 1 1/4 cups milk
- 4 large eggs (separated, the whites at room temperature)
- 1 garlic clove (minced)
- 2 tsp. olive oil
- 14 oz. plum tomatoes (including the juice)
- 3.75 oz. sardines (can brisling, packed in oil, drained and chopped coarse)
- 2 tsp. chili (minced pickled jalapeño, wear rubber gloves)
- 1 1/4 cups grated Monterey Jack
- unsalted butter (softened, for brushing the roulade)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium220mg9% |
| Potassium480mg14% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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