Sardine Roulade with Jalapeño, Monterey Jack, and Tomato Sauce Recipe | Yummly

Sardine Roulade with Jalapeño, Monterey Jack, and Tomato Sauce

EPICURIOUS
11Ingredients
70Minutes
290Calories
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Ingredients

US|METRIC
  • 3 tablespoons unsalted butter
  • 6 tablespoons all-purpose flour
  • 1 1/4 cups milk
  • 4 large eggs (separated, the whites at room temperature)
  • 1 garlic clove (minced)
  • 2 teaspoons olive oil
  • 14 ounces plum tomatoes (including the juice)
  • 3.75 ounces sardines (can brisling, packed in oil, drained and chopped coarse)
  • 2 teaspoons chili (minced pickled jalapeño, wear rubber gloves)
  • 1 1/4 cups grated Monterey Jack
  • unsalted butter (softened, for brushing the roulade)
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    NutritionView More

    290Calories
    Sodium9% DV220mg
    Fat29% DV19g
    Protein29% DV15g
    Carbs5% DV15g
    Fiber4% DV1g
    Calories290Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol230mg77%
    Sodium220mg9%
    Potassium480mg14%
    Protein15g29%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber1g4%
    Sugars6g12%
    Vitamin A25%
    Vitamin C20%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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